UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 148 calories. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup has 49% carbohydrate, and 43% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup nutrient values are 18 g carbohydrate, 3 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup has 46 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup has 306 mg sodium, 339 mg potassium, 20 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup provides 148g of 2,000 cal by leaving 1,852 cal.
UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup provides 306g for 2,300g by leaving 1,994g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup in terms of nutrition, daily intake amount, and calorie amount. These are Leek Stew, Baked Potato, Creamy Leek Sauce, Potato Chips, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup |
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Serving size |
8 oz |
|
Calories |
148 |
|
Carbs percentage |
49% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
306 mg |
|
Potassium |
339 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
15 % |
|
Calcium |
9 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage has more protein than UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage, read related food calories, and a nutrition guide.