UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 102 calories. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf nutrient values are 17 g carbohydrate, 3 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has 4 mg sodium, 157 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf provides 102g of 2,000 cal by leaving 1,898 cal.
UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf provides 4g for 2,300g by leaving 2,296g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Rice Pilaf, Bulgur Pilaf, African Pilaf, and Couscous and Quinoa Pilaf.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf |
|---|---|
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Serving size |
4 oz |
|
Calories |
102 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
4 mg |
|
Potassium |
157 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf are listed below.
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Aladdin Food – Red Bean Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The Aladdin Food – Red Bean Base has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The Aladdin Food – Red Bean Base has more protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. To learn more about Aladdin Food – Red Bean Base, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Okra- Tomatoes and Bacon, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Spiced Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Quinoa Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Green Peas, read related food calories, and a nutrition guide.