UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1.06 oz serving size that provides 140 calories. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing has 6% carbohydrate, and 94% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing nutrient values are 2 g carbohydrate, 0 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing has 280 mg sodium, — mg potassium, 10 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing provides 140g of 2,000 cal by leaving 1,860 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing provides 280g for 2,300g by leaving 2,020g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Ranch, Lite Ranch Dressing, Biscuits, Italian Dressing, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing |
|---|---|
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Serving size |
1.06 oz |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
94% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
280 mg |
|
Potassium |
— mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Ranch is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing. The UNC Chapel Hill CDS Carolina Dining Services – Ranch has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing. The UNC Chapel Hill CDS Carolina Dining Services – Ranch has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ranch Dressing. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ranch, read related food calories, and a nutrition guide.