UNC Chapel Hill CDS Carolina Dining Services – Ratatouille is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 42 calories. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has 11 % vitamin A and 43 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has 203 mg sodium, 283 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille provides 42g of 2,000 cal by leaving 1,958 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ratatouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille provides 203g for 2,300g by leaving 2,097g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ratatouille is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ratatouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ratatouille in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille Pasta, Ratatouille Penne, Biscuits, Bacon, and Herbed Tomato Ratatouille.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ratatouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ratatouille |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ratatouille |
|---|---|
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Serving size |
4 oz |
|
Calories |
42 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
203 mg |
|
Potassium |
283 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
43 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ratatouille?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ratatouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles, read related food calories, and a nutrition guide.
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Aladdin Food – Summer Fruit Cup I is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The Aladdin Food – Summer Fruit Cup I has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The Aladdin Food – Summer Fruit Cup I has less protein than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. To learn more about Aladdin Food – Summer Fruit Cup I, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel, read related food calories, and a nutrition guide.
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Owens – Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The Owens – Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. The Owens – Green Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille. To learn more about Owens – Green Beans, read related food calories, and a nutrition guide.