UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 12 calories. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce has 3 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce has 120 mg sodium, 106 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce provides 12g of 2,000 cal by leaving 1,988 cal.
UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce provides 120g for 2,300g by leaving 2,180g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Enchilada, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce |
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Serving size |
1 oz |
|
Calories |
12 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
120 mg |
|
Potassium |
106 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce are listed below.
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Aladdin Food – Fresh Snow Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce because it has 12 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce. The Aladdin Food – Fresh Snow Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce. The Aladdin Food – Fresh Snow Peas has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce. To learn more about Aladdin Food – Fresh Snow Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Lime Cilantro Yogurt Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce because it has 12 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce. The Aladdin Food – Lime Cilantro Yogurt Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce. The Aladdin Food – Lime Cilantro Yogurt Dressing has more protein than UNC Chapel Hill CDS Carolina Dining Services – Red Enchilada Sauce. To learn more about Aladdin Food – Lime Cilantro Yogurt Dressing, read related food calories, and a nutrition guide.