UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10 oz serving size that provides 130 calories. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies nutrient values are 29 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has 25 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has 190 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies provides 130g of 2,000 cal by leaving 1,870 cal.
UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies provides 190g for 2,300g by leaving 2,110g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Basmati Rice, Dirty Rice, and Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies |
|---|---|
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Serving size |
10 oz |
|
Calories |
130 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies are listed below.
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Shakeology – Vanilla Smoothie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. The Shakeology – Vanilla Smoothie has less iron than UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. The Shakeology – Vanilla Smoothie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. To learn more about Shakeology – Vanilla Smoothie, read related food calories, and a nutrition guide.
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Chick fil A – Sweet Tea is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. The Chick fil A – Sweet Tea has less iron than UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. The Chick fil A – Sweet Tea has less protein than UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. To learn more about Chick fil A – Sweet Tea, read related food calories, and a nutrition guide.
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Ips – Egg White Chips is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. The Ips – Egg White Chips has less iron than UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. The Ips – Egg White Chips has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies. To learn more about Ips – Egg White Chips, read related food calories, and a nutrition guide.