UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8.3 oz serving size that provides 390 calories. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 40% carbohydrate, and 42% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy nutrient values are 38 g carbohydrate, 17 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 74 % vitamin A and 19 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 913 mg sodium, 177 mg potassium, 28 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy provides 4 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy provides 390g of 2,000 cal by leaving 1,610 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy provides 913g for 2,300g by leaving 1,387g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy is one of the possibilities. 38g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy leaves 212g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy in terms of nutrition, daily intake amount, and calorie amount. These are Fried Oyster Po Boy, Roast Beef, Fried Calamari Po Boy, Pimento Cheese Po Boy, and Fried Shrimp Po Boy.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy |
|---|---|
|
Serving size |
8.3 oz |
|
Calories |
390 |
|
Carbs percentage |
40% |
|
Fat percentage |
42% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
913 mg |
|
Potassium |
177 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
74 % |
|
Vitamin c |
19 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy because both of the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 390 calories, and it is 113 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy because both of the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 390 calories, and it is 261 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy because both of the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 390 calories, and it is 29 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy because both of the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 390 calories, and it is 252 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy because both of the UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy has 390 calories, and it is 223 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roast Beef Po Boy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.