UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 64 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has 2 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has 185 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets has 3 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets provides 64g of 2,000 cal by leaving 1,936 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets provides 185g for 2,300g by leaving 2,115g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets in terms of nutrition, daily intake amount, and calorie amount. These are Beets, Seasoned Roasted Beets, Harvard Beets, Multicolored Beets, and Roasted Turkey.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets |
|---|---|
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Serving size |
4 oz |
|
Calories |
64 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
185 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Plain Oatmeal, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Tabouleh Veggies, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Seasoned Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom Saute, read related food calories, and a nutrition guide.
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Aladdin Food – Escalloped Eggplant & Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets because it has 64 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The Aladdin Food – Escalloped Eggplant & Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. The Aladdin Food – Escalloped Eggplant & Tomatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Beets. To learn more about Aladdin Food – Escalloped Eggplant & Tomatoes, read related food calories, and a nutrition guide.