UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 81 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has 18% carbohydrate, and 14% fat, 68% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy nutrient values are 3 g carbohydrate, 11 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has 460 mg sodium, 1 mg potassium, 30 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy provides 81g of 2,000 cal by leaving 1,919 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy provides 460g for 2,300g by leaving 1,840g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Gravy, Roasted Turkey, Turkey, Sausage Gravy, and Country Gravy.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy |
|---|---|
|
Serving size |
|
|
Calories |
81 |
|
Carbs percentage |
18% |
|
Fat percentage |
14% |
|
Protein percentage |
68% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
460 mg |
|
Potassium |
1 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy are listed below.
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Parmalat – Leite Semidesnatado is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The Parmalat – Leite Semidesnatado has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The Parmalat – Leite Semidesnatado has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. To learn more about Parmalat – Leite Semidesnatado, read related food calories, and a nutrition guide.
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Batchelors – Cup A Soup – Golden Vegetable is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The Batchelors – Cup A Soup – Golden Vegetable has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The Batchelors – Cup A Soup – Golden Vegetable has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. To learn more about Batchelors – Cup A Soup – Golden Vegetable, read related food calories, and a nutrition guide.
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Chicken Wing – Chicken Wing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The Chicken Wing – Chicken Wing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The Chicken Wing – Chicken Wing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. To learn more about Chicken Wing – Chicken Wing, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – Pepper Jack Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The OKSTATE Service Station Grill After Dark – Pepper Jack Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The OKSTATE Service Station Grill After Dark – Pepper Jack Cheese has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. To learn more about OKSTATE Service Station Grill After Dark – Pepper Jack Cheese, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Extra Brisket is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The OKSTATE Country BBQ – Extra Brisket has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. The OKSTATE Country BBQ – Extra Brisket has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Turkey and Gravy. To learn more about OKSTATE Country BBQ – Extra Brisket, read related food calories, and a nutrition guide.