UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 209 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti has 42% carbohydrate, and 43% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti nutrient values are 22 g carbohydrate, 8 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti has 15 % vitamin A and 21 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti has 354 mg sodium, 347 mg potassium, 14 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti provides 209g of 2,000 cal by leaving 1,791 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti provides 354g for 2,300g by leaving 1,946g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Vegetable Baked Ziti, Ziti Casserole, Whole Wheat Vegetable Baked Ziti, and Baked Potato.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti |
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Serving size |
8 oz |
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Calories |
209 |
|
Carbs percentage |
42% |
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Fat percentage |
43% |
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Protein percentage |
15% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
354 mg |
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Potassium |
347 mg |
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Cholesterol |
14 mg |
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Vitamin a |
15 % |
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Vitamin c |
21 % |
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Calcium |
13 % |
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Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti are listed below.
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Aladdin Food – West Texas Veggie Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti because it has 209 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti. The Aladdin Food – West Texas Veggie Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti. The Aladdin Food – West Texas Veggie Chili has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Baked Ziti. To learn more about Aladdin Food – West Texas Veggie Chili, read related food calories, and a nutrition guide.