UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 56 calories. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing has 280 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing has 45 mg sodium, 292 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing provides 56g of 2,000 cal by leaving 1,944 cal.
UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing provides 45g for 2,300g by leaving 2,255g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Italian Dressing, Bacon, Ranch Dressing, and Chicken Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing |
|---|---|
|
Serving size |
6 oz |
|
Calories |
56 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
292 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
280 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing are listed below.
-
Aladdin Food – Asian Vegetable Blend #7 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing. The Aladdin Food – Asian Vegetable Blend #7 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing. The Aladdin Food – Asian Vegetable Blend #7 has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing. To learn more about Aladdin Food – Asian Vegetable Blend #7, read related food calories, and a nutrition guide.
-
FitzVogt – Garden Vegetable Soup, Tomato Vegetable Broth is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing. The FitzVogt – Garden Vegetable Soup, Tomato Vegetable Broth has less iron than UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing. The FitzVogt – Garden Vegetable Soup, Tomato Vegetable Broth has less protein than UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing. To learn more about FitzVogt – Garden Vegetable Soup, Tomato Vegetable Broth, read related food calories, and a nutrition guide.