UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 47 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans has 5 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans has 0 mg sodium, 24 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans provides 47g of 2,000 cal by leaving 1,953 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans provides –g for 2,300g by leaving 2,300g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Sauteed Black Beans, Sauteed Mushrooms, Sauteed Cauliflower, and Sauteed Eggplant.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans |
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Serving size |
4 oz |
|
Calories |
47 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
24 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
20 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Sugar Snap Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans because it has 47 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Sugar Snap Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Sugar Snap Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Sugar Snap Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans because it has 47 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas, read related food calories, and a nutrition guide.