UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 472 calories. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap has 44% carbohydrate, and 44% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap nutrient values are 52 g carbohydrate, 14 g protein, and 23 g fat. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap has 13 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap has 1525 mg sodium, 209 mg potassium, 54 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap has 3 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap provides 1 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap provides 472g of 2,000 cal by leaving 1,528 cal.
UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap provides 23g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap, 44g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap provides 1,525g for 2,300g by leaving 775g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap is one of the possibilities. 52g is provided by UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap leaves 198g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Salad, Seafood Caesar Salad, Seafood Bisque, Thanksgiving Wrap, and Seafood Gumbo.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap |
|---|---|
|
Serving size |
|
|
Calories |
472 |
|
Carbs percentage |
44% |
|
Fat percentage |
44% |
|
Protein percentage |
12% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1525 mg |
|
Potassium |
209 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap are listed below.
-
ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap because it has 472 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap. The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap. The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap. To learn more about ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki sutoroberi) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap because it has 472 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki sutoroberi) has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki sutoroberi) has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki sutoroberi), read related food calories, and a nutrition guide.