UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 231 calories. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta has 47% carbohydrate, and 41% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta nutrient values are 26 g carbohydrate, 7 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta has 7 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta has 494 mg sodium, 124 mg potassium, 20 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta provides 231g of 2,000 cal by leaving 1,769 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta provides 494g for 2,300g by leaving 1,806g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Sag, Penne Pasta, Mushroom Pizza, Mushroom Gravy, and Plain Pasta.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta |
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Serving size |
8 oz |
|
Calories |
231 |
|
Carbs percentage |
47% |
|
Fat percentage |
41% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
494 mg |
|
Potassium |
124 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Penne Cacciatore is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta because it has 231 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Penne Cacciatore has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Penne Cacciatore has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne Cacciatore, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta because it has 231 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shiitake Mushroom Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Lo Mein, read related food calories, and a nutrition guide.