UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 221 calories. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has 6% carbohydrate, and 60% fat, 34% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry nutrient values are 3 g carbohydrate, 18 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has 6 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has 57 mg sodium, 259 mg potassium, 58 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry provides 7 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry provides 221g of 2,000 cal by leaving 1,779 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry provides 57g for 2,300g by leaving 2,243g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry in terms of nutrition, daily intake amount, and calorie amount. These are Sitar Naan, Sitar Mix Vegetable Curry, Sitar Chicken Vindaloo, Sitar Mushroom Sag, and Sitar Basmati Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry |
|---|---|
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Serving size |
|
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Calories |
221 |
|
Carbs percentage |
6% |
|
Fat percentage |
60% |
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Protein percentage |
34% |
|
Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
14 g |
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Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
57 mg |
|
Potassium |
259 mg |
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Cholesterol |
58 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry are listed below.
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A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry because it has 221 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. To learn more about A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, read related food calories, and a nutrition guide.
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roson – kareman is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry because it has 221 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The roson – kareman has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The roson – kareman has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. To learn more about roson – kareman, read related food calories, and a nutrition guide.
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Tropical Smoothie – Korean Bbq Steak Taco is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry because it has 221 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The Tropical Smoothie – Korean Bbq Steak Taco has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The Tropical Smoothie – Korean Bbq Steak Taco has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. To learn more about Tropical Smoothie – Korean Bbq Steak Taco, read related food calories, and a nutrition guide.
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Ameriserve – Corn Pudding, Baked, Vegetarian is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry because it has 221 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The Ameriserve – Corn Pudding, Baked, Vegetarian has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The Ameriserve – Corn Pudding, Baked, Vegetarian has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. To learn more about Ameriserve – Corn Pudding, Baked, Vegetarian, read related food calories, and a nutrition guide.
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Outtakes – Chicken Caesar, No Tomato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry because it has 221 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The Outtakes – Chicken Caesar, No Tomato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. The Outtakes – Chicken Caesar, No Tomato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry. To learn more about Outtakes – Chicken Caesar, No Tomato, read related food calories, and a nutrition guide.