UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 158 calories. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder has 36% carbohydrate, and 50% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder nutrient values are 13 g carbohydrate, 5 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder has 18 % vitamin A and 23 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder has 644 mg sodium, 346 mg potassium, 36 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder provides 158g of 2,000 cal by leaving 1,842 cal.
UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder provides 644g for 2,300g by leaving 1,656g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Conch Chowder, Seafood Chowder, Southwest Pizza, Szechuan Shrimp, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder |
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Serving size |
8 oz |
|
Calories |
158 |
|
Carbs percentage |
36% |
|
Fat percentage |
50% |
|
Protein percentage |
14% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
644 mg |
|
Potassium |
346 mg |
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Cholesterol |
36 mg |
|
Vitamin a |
18 % |
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Vitamin c |
23 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Southwest Shrimp Chowder. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Corn Chowder, read related food calories, and a nutrition guide.