UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 83 calories. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ nutrient values are 10 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ has 7 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ has 359 mg sodium, 149 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ provides 83g of 2,000 cal by leaving 1,917 cal.
UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ provides 359g for 2,300g by leaving 1,941g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Soy Nuggets, BBQ Chicken, Biscuits, Bacon, and BBQ Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ |
|---|---|
|
Serving size |
3 oz |
|
Calories |
83 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
359 mg |
|
Potassium |
149 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ are listed below.
-
ARAMARK at work – Roasted Herbed Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ because it has 83 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ. The ARAMARK at work – Roasted Herbed Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ. The ARAMARK at work – Roasted Herbed Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Soy BBQ. To learn more about ARAMARK at work – Roasted Herbed Turkey, read related food calories, and a nutrition guide.