UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 41 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams has 13% carbohydrate, and 0% fat, 88% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams nutrient values are 1 g carbohydrate, 7 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams has 3 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams has 340 mg sodium, 178 mg potassium, 18 mg cholesterol, and — g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams has 0 g dietary fiber, and — g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams provides 44 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams provides 41g of 2,000 cal by leaving 1,959 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams provides 340g for 2,300g by leaving 1,960g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Broccoli, Steamed Spinach, Steamed Carrots, Steamed Couscous, and Steamed Zucchini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams |
|---|---|
|
Serving size |
1 oz |
|
Calories |
41 |
|
Carbs percentage |
13% |
|
Fat percentage |
0% |
|
Protein percentage |
88% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
178 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
44 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Sweet Chili Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams because it has 41 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Chili Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Chili Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Chili Sauce, read related food calories, and a nutrition guide.
-
Aladdin Food – Baba Ghanoush, with Olive Oil is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams because it has 41 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The Aladdin Food – Baba Ghanoush, with Olive Oil has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The Aladdin Food – Baba Ghanoush, with Olive Oil has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. To learn more about Aladdin Food – Baba Ghanoush, with Olive Oil, read related food calories, and a nutrition guide.
-
Aladdin Food – Java-Style Seafood Slaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams because it has 41 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The Aladdin Food – Java-Style Seafood Slaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The Aladdin Food – Java-Style Seafood Slaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. To learn more about Aladdin Food – Java-Style Seafood Slaw, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Cheerwine BBQ Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams because it has 41 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The UNC Chapel Hill CDS Carolina Dining Services – Cheerwine BBQ Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The UNC Chapel Hill CDS Carolina Dining Services – Cheerwine BBQ Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheerwine BBQ Sauce, read related food calories, and a nutrition guide.
-
Aladdin Food – Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams because it has 41 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The Aladdin Food – Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. The Aladdin Food – Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Clams. To learn more about Aladdin Food – Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing, read related food calories, and a nutrition guide.