UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 29 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables has 75 % vitamin A and 82 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables has 22 mg sodium, 268 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables provides 29g of 2,000 cal by leaving 1,971 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables provides 22g for 2,300g by leaving 2,278g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Mixed Vegetables, Steamed Broccoli, Steamed Spinach, Steamed Carrots, and Steamed Couscous.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables |
|---|---|
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Serving size |
4 oz |
|
Calories |
29 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
268 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
75 % |
|
Vitamin c |
82 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables are listed below.
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Aladdin Food – Vegetable Blend #3 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables because it has 29 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. The Aladdin Food – Vegetable Blend #3 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. The Aladdin Food – Vegetable Blend #3 has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. To learn more about Aladdin Food – Vegetable Blend #3, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black-Eyed Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables because it has 29 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Black-Eyed Peas has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Black-Eyed Peas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black-Eyed Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables because it has 29 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower, read related food calories, and a nutrition guide.