UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 20 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has 2 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has 0 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash provides 20g of 2,000 cal by leaving 1,980 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash provides –g for 2,300g by leaving 2,300g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Yellow Squash, Sauteed Yellow Squash, Steamed Broccoli, Steamed Yellow Squash and Onions, and Grilled Yellow Squash.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash |
|---|---|
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Serving size |
4 oz |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash are listed below.
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Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash because it has 20 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. The Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. The Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. To learn more about Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce, read related food calories, and a nutrition guide.
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house foods – Tofu Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash because it has 20 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. The house foods – Tofu Noodles has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. The house foods – Tofu Noodles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. To learn more about house foods – Tofu Noodles, read related food calories, and a nutrition guide.
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Sodexo Campus – Mixed Greens with Romaine is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash because it has 20 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. The Sodexo Campus – Mixed Greens with Romaine has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. The Sodexo Campus – Mixed Greens with Romaine has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash. To learn more about Sodexo Campus – Mixed Greens with Romaine, read related food calories, and a nutrition guide.