UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 110 calories. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms nutrient values are 13 g carbohydrate, 3 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has 0 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has 1326 mg sodium, 369 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms provides 2 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms provides 110g of 2,000 cal by leaving 1,890 cal.
UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms provides 1,326g for 2,300g by leaving 974g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Stir Fried Vegetables, Roasted Mushrooms, Sauteed Mushrooms, Fried Okra, and Fried Plantains.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms |
|---|---|
|
Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
1326 mg |
|
Potassium |
369 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The Sodexo (Campus, Heathcare) – Southern Red Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
-
Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.
-
Whole Foods – Mango Coconut Mahi Mahi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The Whole Foods – Mango Coconut Mahi Mahi has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. The Whole Foods – Mango Coconut Mahi Mahi has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms. To learn more about Whole Foods – Mango Coconut Mahi Mahi, read related food calories, and a nutrition guide.