UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 68 calories. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables nutrient values are 7 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables has 83 % vitamin A and 37 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables has 45 mg sodium, 258 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables provides 1 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables provides 68g of 2,000 cal by leaving 1,932 cal.
UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables provides 45g for 2,300g by leaving 2,255g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Stir Fry Vegetables, Stir Fried Mushrooms, Fried Okra, Fried Plantains, and Fried Kale.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables |
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Serving size |
4 oz |
|
Calories |
68 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
258 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
83 % |
|
Vitamin c |
37 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables because it has 68 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Peppers has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans and Peppers, read related food calories, and a nutrition guide.
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Aladdin Food – Minted Green Peas with Cucumbers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables because it has 68 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables. The Aladdin Food – Minted Green Peas with Cucumbers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables. The Aladdin Food – Minted Green Peas with Cucumbers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Vegetables. To learn more about Aladdin Food – Minted Green Peas with Cucumbers, read related food calories, and a nutrition guide.