UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt is a UNC Chapel Hill CDS Carolina Dining Services type of food with 9.47 oz serving size that provides 852 calories. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 16% carbohydrate, and 60% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt nutrient values are 34 g carbohydrate, 52 g protein, and 57 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 39 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 1786 mg sodium, 318 mg potassium, 152 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 2 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 35 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt provides 852g of 2,000 cal by leaving 1,148 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt provides 57g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt, 10g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt provides 1,786g for 2,300g by leaving 514g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt causes 152g for the threshold of 300g by leaving 148g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt is one of the possibilities. 34g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt leaves 216g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Melt, Reuben Melt, Chicken Melt, Sun-Dried Tomato Broccoli Farfalle, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt |
|---|---|
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Serving size |
9.47 oz |
|
Calories |
852 |
|
Carbs percentage |
16% |
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Fat percentage |
60% |
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Protein percentage |
24% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
57 g |
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Saturated |
35 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
52 g |
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Sodium |
1786 mg |
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Potassium |
318 mg |
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Cholesterol |
152 mg |
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Vitamin a |
39 % |
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Vitamin c |
6 % |
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Calcium |
140 % |
|
Iron |
16 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 852 calories, and it is 575 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 852 calories, and it is 723 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 852 calories, and it is 491 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 852 calories, and it is 210 more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt because both of the UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt has 852 calories, and it is 685 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sun-dried Tomato Four Cheese Melt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.