UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 145 calories. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has 17% carbohydrate, and 81% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw nutrient values are 6 g carbohydrate, 1 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has 38 % vitamin A and 54 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has 136 mg sodium, 178 mg potassium, 9 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw provides 145g of 2,000 cal by leaving 1,855 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw provides 136g for 2,300g by leaving 2,164g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are 150 Coleslaw, Apple Coleslaw, Asian Coleslaw, Cilantro Coleslaw, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw |
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Serving size |
4 oz |
|
Calories |
145 |
|
Carbs percentage |
17% |
|
Fat percentage |
81% |
|
Protein percentage |
3% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
136 mg |
|
Potassium |
178 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
54 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, read related food calories, and a nutrition guide.
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Ameriserve – Butter Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The Ameriserve – Butter Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. The Ameriserve – Butter Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw. To learn more about Ameriserve – Butter Beans, read related food calories, and a nutrition guide.