UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 81 calories. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu nutrient values are 8 g carbohydrate, 5 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu has 2 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu has 45 mg sodium, 32 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu has 1 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu provides 81g of 2,000 cal by leaving 1,919 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu provides 45g for 2,300g by leaving 2,255g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu Tempura, Barbeque Tofu, Sweet and Spicy Tofu, and Tofu Fajita.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu |
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Serving size |
3 oz |
|
Calories |
81 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
25% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
32 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
13 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu are listed below.
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Aladdin Food – Zesty Oven Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu. The Aladdin Food – Zesty Oven Fries has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu. The Aladdin Food – Zesty Oven Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu. To learn more about Aladdin Food – Zesty Oven Fries, read related food calories, and a nutrition guide.