UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 104 calories. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has 187 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has 327 mg sodium, 281 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has 2 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash provides 104g of 2,000 cal by leaving 1,896 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash provides 327g for 2,300g by leaving 1,973g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Potato Hash, Sweet Potato Andouille Hash, Roasted Corn and Potato Hash, Sweet Potato Bacon Hash, and Sweet Potato and Bacon Hash.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash |
|---|---|
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Serving size |
4 oz |
|
Calories |
104 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
327 mg |
|
Potassium |
281 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
187 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Carrot Raisin Salad, Shredded is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. To learn more about Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, read related food calories, and a nutrition guide.