UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 166 calories. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has 24% carbohydrate, and 65% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu nutrient values are 11 g carbohydrate, 5 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has 28 % vitamin A and 53 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has 371 mg sodium, 143 mg potassium, 11 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu provides 166g of 2,000 cal by leaving 1,834 cal.
UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu provides 371g for 2,300g by leaving 1,929g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Thai Tofu Curry Linguine, Tofu Tempura, Barbeque Tofu, and Tofu Fajita.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu |
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Serving size |
6 oz |
|
Calories |
166 |
|
Carbs percentage |
24% |
|
Fat percentage |
65% |
|
Protein percentage |
11% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
371 mg |
|
Potassium |
143 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
53 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu are listed below.
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Aladdin Food – Western Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. The Aladdin Food – Western Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. The Aladdin Food – Western Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. To learn more about Aladdin Food – Western Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables, read related food calories, and a nutrition guide.
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Ameriserve – Western Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. The Ameriserve – Western Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. The Ameriserve – Western Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu. To learn more about Ameriserve – Western Chili, read related food calories, and a nutrition guide.