The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 166 calories. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has 24% carbohydrate, and 65% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables nutrient values are 11 g carbohydrate, 5 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has 28 % vitamin A and 53 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has 372 mg sodium, 143 mg potassium, 11 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables provides 5 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables provides 166g of 2,000 cal by leaving 1,834 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables provides 372g for 2,300g by leaving 1,928g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Thai Curry Tofu, Curry Vegetables, Tofu, Thai Tofu Curry Linguine, and Curry Roasted Vegetables.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables
Serving size	6 oz
Calories	166
Carbs percentage	24%
Fat percentage	65%
Protein percentage	11%
Carbs	11 g
Dietary fiber	1 g
Sugar	3 g
Fat	13 g
Saturated	4 g
Polyunsaturated	3 g
Monounsaturated	2 g
Trans	0 g
Protein	5 g
Sodium	372 mg
Potassium	143 mg
Cholesterol	11 mg
Vitamin a	28 %
Vitamin c	53 %
Calcium	9 %
Iron	5 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables are listed below.

1. Aladdin Food – Western Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. The Aladdin Food – Western Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. The Aladdin Food – Western Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. To learn more about Aladdin Food – Western Chili, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu, read related food calories, and a nutrition guide.

3. Ameriserve – Western Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. The Ameriserve – Western Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. The Ameriserve – Western Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Curry Tofu and Vegetables. To learn more about Ameriserve – Western Chili, read related food calories, and a nutrition guide.