UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 220 calories. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has 6% carbohydrate, and 74% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken nutrient values are 3 g carbohydrate, 11 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has 3 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has 217 mg sodium, 98 mg potassium, 33 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 9 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken provides 220g of 2,000 cal by leaving 1,780 cal.
UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken provides 217g for 2,300g by leaving 2,083g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Thai Red Curry Mussels, Thai Red Curry Shrimp, Thai Red Curry Beef, Red Curry Eggplant, and Miso Thai Red Curry Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken |
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Serving size |
6 oz |
|
Calories |
220 |
|
Carbs percentage |
6% |
|
Fat percentage |
74% |
|
Protein percentage |
20% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
217 mg |
|
Potassium |
98 mg |
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Cholesterol |
33 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken are listed below.
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Activia – Yogurt Parfait is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken. The Activia – Yogurt Parfait has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken. The Activia – Yogurt Parfait has less protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken. To learn more about Activia – Yogurt Parfait, read related food calories, and a nutrition guide.
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WW – Ham and Cheese Scramble is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken because it has 220 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken. The WW – Ham and Cheese Scramble has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken. The WW – Ham and Cheese Scramble has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken. To learn more about WW – Ham and Cheese Scramble, read related food calories, and a nutrition guide.