UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 227 calories. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice nutrient values are 32 g carbohydrate, 7 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice has 14 % vitamin A and 26 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice has 95 mg sodium, 153 mg potassium, 13 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice provides 227g of 2,000 cal by leaving 1,773 cal.
UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice provides 95g for 2,300g by leaving 2,205g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice is one of the possibilities. 32g is provided by UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Thai Red Curry Chicken, Thai Red Curry Mussels, Thai Red Curry Shrimp, Thai Red Curry Beef, and Red Curry Eggplant.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice |
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Serving size |
8 oz |
|
Calories |
227 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
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Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
95 mg |
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Potassium |
153 mg |
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Cholesterol |
13 mg |
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Vitamin a |
14 % |
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Vitamin c |
26 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice are listed below.
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Ameriserve – Pasta Primavera with Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice because it has 227 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice. The Ameriserve – Pasta Primavera with Turkey has more iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice. The Ameriserve – Pasta Primavera with Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice. To learn more about Ameriserve – Pasta Primavera with Turkey, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta Primavera with Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice because it has 227 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice. The Aladdin Food – Pasta Primavera with Turkey has more iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice. The Aladdin Food – Pasta Primavera with Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken with Rice. To learn more about Aladdin Food – Pasta Primavera with Turkey, read related food calories, and a nutrition guide.