UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 138 calories. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili has 1157 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili has 1027 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili has 5 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili provides 138g of 2,000 cal by leaving 1,862 cal.
UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili provides 1,027g for 2,300g by leaving 1,273g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili in terms of nutrition, daily intake amount, and calorie amount. These are Three Bean Chili, Vegetable Bean Chili, Three Bean Stew, Three Bean Salad, and Vegetable TVP Chili.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili |
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Serving size |
8 oz |
|
Calories |
138 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1027 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1157 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili because it has 138 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Three Bean Vegetable Chili. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Garlic Cavatappi with Vegetables, read related food calories, and a nutrition guide.