UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 237 calories. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer has 2% carbohydrate, and 78% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer nutrient values are 1 g carbohydrate, 12 g protein, and 20 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer has 16 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer has 42 mg sodium, 99 mg potassium, 57 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 10 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer provides 237g of 2,000 cal by leaving 1,763 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer provides 20g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer, 47g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer provides 42g for 2,300g by leaving 2,258g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Mozzarella Wrap, 150 Tomato Mozzarella, Biscuits, Bacon, and Mozzarella Cheese.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer |
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Serving size |
4 oz |
|
Calories |
237 |
|
Carbs percentage |
2% |
|
Fat percentage |
78% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
42 mg |
|
Potassium |
99 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Rotisserie BBQ Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer because it has 237 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie BBQ Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie BBQ Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Mozzarella Skewer. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie BBQ Chicken, read related food calories, and a nutrition guide.