UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 66 calories. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has 10 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has 265 mg sodium, 134 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad provides 66g of 2,000 cal by leaving 1,934 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad provides 265g for 2,300g by leaving 2,035g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Tunisian Cucumber Salad, Cucumber Roll, Stuffed Cucumber, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
66 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
265 mg |
|
Potassium |
134 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, read related food calories, and a nutrition guide.
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Aladdin Food – Indian Potatoes, Peas & Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The Aladdin Food – Indian Potatoes, Peas & Cauliflower has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The Aladdin Food – Indian Potatoes, Peas & Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. To learn more about Aladdin Food – Indian Potatoes, Peas & Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian White Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The Aladdin Food – Vegetarian White Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. The Aladdin Food – Vegetarian White Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad. To learn more about Aladdin Food – Vegetarian White Beans, read related food calories, and a nutrition guide.