UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 81 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew nutrient values are 14 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew has 7 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew has 333 mg sodium, 282 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew has 4 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew provides 81g of 2,000 cal by leaving 1,919 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew provides 333g for 2,300g by leaving 1,967g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew in terms of nutrition, daily intake amount, and calorie amount. These are Three Bean Stew, Rattlesnake Bean Stew, Sauteed Eggplant, Eggplant Lasagna, and Eggplant Cellentani.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew |
|---|---|
|
Serving size |
6 oz |
|
Calories |
81 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
333 mg |
|
Potassium |
282 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew are listed below.
-
Aladdin Food – Santa Fe Chicken & Black Bean Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew. The Aladdin Food – Santa Fe Chicken & Black Bean Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew. The Aladdin Food – Santa Fe Chicken & Black Bean Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew. To learn more about Aladdin Food – Santa Fe Chicken & Black Bean Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Three Onion Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew because it has 81 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew. The Aladdin Food – Three Onion Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew. The Aladdin Food – Three Onion Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew. To learn more about Aladdin Food – Three Onion Soup, read related food calories, and a nutrition guide.