UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 76 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup nutrient values are 14 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup has 39 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup has 511 mg sodium, 167 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup provides 76g of 2,000 cal by leaving 1,924 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup provides 511g for 2,300g by leaving 1,789g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Fried Rice, Vegetable Minestrone Soup, Vegetable Pizza, Vegetable Nachos, and Vegetable Orzo Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup |
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Serving size |
8 oz |
|
Calories |
76 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
511 mg |
|
Potassium |
167 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
17 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup because it has 76 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Rice Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Orzo Soup, read related food calories, and a nutrition guide.