UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 27 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend has 12 % vitamin A and 63 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend has 3 mg sodium, 191 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend provides 27g of 2,000 cal by leaving 1,973 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend provides 3g for 2,300g by leaving 2,297g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend in terms of nutrition, daily intake amount, and calorie amount. These are Asian Vegetable Blend, Vegetable Pizza, Vegetable Nachos, Vegetable Medley, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend |
|---|---|
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Serving size |
4 oz |
|
Calories |
27 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
191 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
63 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend are listed below.
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Ameriserve – French Onion Soup, Caramelized Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend because it has 27 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend. The Ameriserve – French Onion Soup, Caramelized Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend. The Ameriserve – French Onion Soup, Caramelized Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Blend. To learn more about Ameriserve – French Onion Soup, Caramelized Onions, read related food calories, and a nutrition guide.