UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 120 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has 64% carbohydrate, and 15% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup nutrient values are 19 g carbohydrate, 6 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has 27 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has 395 mg sodium, 358 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has 7 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup provides 120g of 2,000 cal by leaving 1,880 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup provides 395g for 2,300g by leaving 1,905g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Dal, Tomato Lentil Soup, Vegetable Minestrone Soup, Curried Lentil Soup, and Lentil Koftas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup |
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Serving size |
8 oz |
|
Calories |
120 |
|
Carbs percentage |
64% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
19 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
395 mg |
|
Potassium |
358 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup are listed below.
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Walgreens – High-Protein Nutritional Shake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The Walgreens – High-Protein Nutritional Shake has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The Walgreens – High-Protein Nutritional Shake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. To learn more about Walgreens – High-Protein Nutritional Shake, read related food calories, and a nutrition guide.
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Dole Pina Colada – 100% Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The Dole Pina Colada – 100% Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The Dole Pina Colada – 100% Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. To learn more about Dole Pina Colada – 100% Juice, read related food calories, and a nutrition guide.
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Treetop – 100% Apple Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The Treetop – 100% Apple Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The Treetop – 100% Apple Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. To learn more about Treetop – 100% Apple Juice, read related food calories, and a nutrition guide.
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Mountain Dairy- Milk – 2% Reduced Fat Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The Mountain Dairy- Milk – 2% Reduced Fat Milk has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The Mountain Dairy- Milk – 2% Reduced Fat Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. To learn more about Mountain Dairy- Milk – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Corn Pops is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup because it has 120 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Corn Pops has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Corn Pops has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Corn Pops, read related food calories, and a nutrition guide.