UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 112 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has 72% carbohydrate, and 24% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry nutrient values are 20 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has 98 % vitamin A and 48 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has 136 mg sodium, 199 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has 2 g dietary fiber, and 11 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry provides 112g of 2,000 cal by leaving 1,888 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry provides 136g for 2,300g by leaving 2,164g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry provides 11g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry leaves 64g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Stir-Fry, Veggie Stir Fry, Stir Fry Vegetables, Veggie Stir-Fry, and Beef and Vegetable Stir Fry.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry |
|---|---|
|
Serving size |
4 oz |
|
Calories |
112 |
|
Carbs percentage |
72% |
|
Fat percentage |
24% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
136 mg |
|
Potassium |
199 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
98 % |
|
Vitamin c |
48 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish, read related food calories, and a nutrition guide.