UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 132 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili has 27 % vitamin A and 42 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili has 297 mg sodium, 554 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili has 6 g dietary fiber, and 12 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili provides 132g of 2,000 cal by leaving 1,868 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili provides 297g for 2,300g by leaving 2,003g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili provides 12g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili leaves 63g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Sampler, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili |
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Serving size |
8 oz |
|
Calories |
132 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
297 mg |
|
Potassium |
554 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
42 % |
|
Calcium |
8 % |
|
Iron |
16 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili are listed below.
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Aladdin Food – Eggplant Cacciatore is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili because it has 132 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili. The Aladdin Food – Eggplant Cacciatore has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili. The Aladdin Food – Eggplant Cacciatore has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili. To learn more about Aladdin Food – Eggplant Cacciatore, read related food calories, and a nutrition guide.