UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 218 calories. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries nutrient values are 28 g carbohydrate, 2 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries has 0 mg sodium, 448 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries provides — % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries provides 218g of 2,000 cal by leaving 1,782 cal.
UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries in terms of nutrition, daily intake amount, and calorie amount. These are Polenta Fries, Home Fries, Belgian Waffle, Curly Fries, and Shoestring Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries |
|---|---|
|
Serving size |
4 oz |
|
Calories |
218 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
448 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries because it has 218 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos has more iron than UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos has more protein than UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Scallion Hummos, read related food calories, and a nutrition guide.
-
Aladdin Food – Apple Bacon Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries because it has 218 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries. The Aladdin Food – Apple Bacon Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries. The Aladdin Food – Apple Bacon Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Waffle Fries. To learn more about Aladdin Food – Apple Bacon Baked Beans, read related food calories, and a nutrition guide.