UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 234 calories. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has 29% carbohydrate, and 65% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn nutrient values are 18 g carbohydrate, 4 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has 16 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has 188 mg sodium, 261 mg potassium, 0 mg cholesterol, and 3 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn provides 234g of 2,000 cal by leaving 1,766 cal.
UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn provides 188g for 2,300g by leaving 2,112g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn, Chili Roasted Corn, Roasted Turkey, Roasted Corn Chowder, and Roasted Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn |
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Serving size |
4 oz |
|
Calories |
234 |
|
Carbs percentage |
29% |
|
Fat percentage |
65% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
3 g |
|
Protein |
4 g |
|
Sodium |
188 mg |
|
Potassium |
261 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn because it has 234 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn. The UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn. The UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn because it has 234 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has more protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel, read related food calories, and a nutrition guide.