UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 217 calories. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables nutrient values are 26 g carbohydrate, 10 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables has 11 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables has 299 mg sodium, 126 mg potassium, 15 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables has 4 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables provides 217g of 2,000 cal by leaving 1,783 cal.
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables provides 299g for 2,300g by leaving 2,001g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Baked Whole Wheat Penne, Whole Wheat Penne, Penne Pasta, Whole Wheat Penne with Meatballs, and Baked Potato.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables |
|---|---|
|
Serving size |
8 oz |
|
Calories |
217 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
299 mg |
|
Potassium |
126 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
11 % |
|
Calcium |
14 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Brie and Mushroom Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Brie and Mushroom Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Brie and Mushroom Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brie and Mushroom Soup, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mexicali Tortilla Soup, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Tomato Basil Bisque is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Basil Bisque has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Basil Bisque has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Basil Bisque, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Vegetable Lo Mein is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Vegetable Lo Mein has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Vegetable Lo Mein has more protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Baked Penne with Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Vegetable Lo Mein, read related food calories, and a nutrition guide.