UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 216 calories. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo has 44% carbohydrate, and 45% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo nutrient values are 24 g carbohydrate, 6 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo has 13 % vitamin A and 33 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo has 213 mg sodium, 216 mg potassium, 6 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo has 3 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo provides 2 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo provides 216g of 2,000 cal by leaving 1,784 cal.
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo provides 213g for 2,300g by leaving 2,087g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Penne, Whole Wheat Spaghetti and Vegetable Alfredo, Whole Wheat Linguine and Vegetable Alfredo, Penne Pasta, and Whole Wheat Penne and Marinara.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo |
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Serving size |
8 oz |
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Calories |
216 |
|
Carbs percentage |
44% |
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Fat percentage |
45% |
|
Protein percentage |
11% |
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Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
2 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
213 mg |
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Potassium |
216 mg |
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Cholesterol |
6 mg |
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Vitamin a |
13 % |
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Vitamin c |
33 % |
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Calcium |
9 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo because it has 216 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein, read related food calories, and a nutrition guide.