UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 117 calories. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has 22% carbohydrate, and 59% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin nutrient values are 6 g carbohydrate, 5 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has 5 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has 319 mg sodium, 186 mg potassium, 21 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin provides 117g of 2,000 cal by leaving 1,883 cal.
UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin provides 319g for 2,300g by leaving 1,981g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes Au Gratin, Cauliflower Au Gratin, Au Gratin Potatoes, Grilled Zucchini, and Roasted Zucchini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin |
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Serving size |
4 oz |
|
Calories |
117 |
|
Carbs percentage |
22% |
|
Fat percentage |
59% |
|
Protein percentage |
19% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
319 mg |
|
Potassium |
186 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
13 % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin are listed below.
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Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. To learn more about Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, read related food calories, and a nutrition guide.
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B-89 – Steamed Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The B-89 – Steamed Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The B-89 – Steamed Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. To learn more about B-89 – Steamed Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean & Corn Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The Aladdin Food – Black Bean & Corn Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The Aladdin Food – Black Bean & Corn Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. To learn more about Aladdin Food – Black Bean & Corn Salad, read related food calories, and a nutrition guide.
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FitzVogt – Black Bean & Corn Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The FitzVogt – Black Bean & Corn Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The FitzVogt – Black Bean & Corn Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. To learn more about FitzVogt – Black Bean & Corn Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, read related food calories, and a nutrition guide.