Uncle Ben’s – Broccoli & Cheddar Rice is a Uncle Ben’s type of food with 0.25 package serving size that provides 160 calories. Uncle Ben’s – Broccoli & Cheddar Rice has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Uncle Ben’s – Broccoli & Cheddar Rice. Uncle Ben’s – Broccoli & Cheddar Rice nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Uncle Ben’s – Broccoli & Cheddar Rice has the vitamins A, and C within it. Uncle Ben’s – Broccoli & Cheddar Rice has 0 % vitamin A and 2 % vitamin C. Uncle Ben’s – Broccoli & Cheddar Rice has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Broccoli & Cheddar Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Uncle Ben’s – Broccoli & Cheddar Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Uncle Ben’s – Broccoli & Cheddar Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Uncle Ben’s – Broccoli & Cheddar Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Broccoli & Cheddar Rice provides 2g fat for total of 67g. After 1 serving of Uncle Ben’s – Broccoli & Cheddar Rice, 65g is needed for heart health. Uncle Ben’s – Broccoli & Cheddar Rice provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Uncle Ben’s – Broccoli & Cheddar Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Broccoli & Cheddar Rice is one of the possibilities. 30g is provided by Uncle Ben’s – Broccoli & Cheddar Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Broccoli & Cheddar Rice leaves 220g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Broccoli & Cheddar Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Broccoli & Cheddar Rice leaves 74g sugar for daily intake threshold of sugar. Uncle Ben’s – Broccoli & Cheddar Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Broccoli & Cheddar Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Broccoli & Cheddar Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Broccoli & Cheddar Rice.
There are similar foods to the Uncle Ben’s – Broccoli & Cheddar Rice in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Rice, Ready Rice, Cheddar Broccoli, Broccoli Rice, Broccoli & Cheddar Bistro Express Rice, and Ready Rice – Cheddar Broccoli Flavored.
The nutrients table of the Uncle Ben’s – Broccoli & Cheddar Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Broccoli & Cheddar Rice |
Nutrient values for Uncle Ben’s – Broccoli & Cheddar Rice |
|---|---|
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Serving size |
0.25 package |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Uncle Ben’s – Broccoli & Cheddar Rice?
The alternative foods for Uncle Ben’s – Broccoli & Cheddar Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Broccoli & Cheddar Rice are listed below.
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Digiorno – Alfredo Sauce – Four Cheese is an alternative to Uncle Ben’s – Broccoli & Cheddar Rice because it has 160 calories, similar to Uncle Ben’s – Broccoli & Cheddar Rice. The Digiorno – Alfredo Sauce – Four Cheese has less iron than Uncle Ben’s – Broccoli & Cheddar Rice, and more calcium than Uncle Ben’s – Broccoli & Cheddar Rice. The Digiorno – Alfredo Sauce – Four Cheese has more protein than Uncle Ben’s – Broccoli & Cheddar Rice. To learn more about Digiorno – Alfredo Sauce – Four Cheese, read related food calories, and a nutrition guide.