Uncle Ben’s Ready Rice – Rice Pilaf is a Uncle Ben’s Ready Rice type of food with 1 cup serving size that provides 210 calories. Uncle Ben’s Ready Rice – Rice Pilaf has 82% carbohydrate, and 9% fat, 10% protein in 100 gram of Uncle Ben’s Ready Rice – Rice Pilaf. Uncle Ben’s Ready Rice – Rice Pilaf nutrient values are 43 g carbohydrate, 5 g protein, and 2 g fat. Uncle Ben’s Ready Rice – Rice Pilaf has the vitamins A, and C within it. Uncle Ben’s Ready Rice – Rice Pilaf has 2 % vitamin A and 2 % vitamin C. Uncle Ben’s Ready Rice – Rice Pilaf has 780 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s Ready Rice – Rice Pilaf has 2 g dietary fiber, and 1 g sugar. 1 serving of Uncle Ben’s Ready Rice – Rice Pilaf provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s Ready Rice – Rice Pilaf provides 210g of 2,000 cal by leaving 1,790 cal.
Uncle Ben’s Ready Rice – Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s Ready Rice – Rice Pilaf provides 2g fat for total of 67g. After 1 serving of Uncle Ben’s Ready Rice – Rice Pilaf, 65g is needed for heart health. Uncle Ben’s Ready Rice – Rice Pilaf provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Uncle Ben’s Ready Rice – Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s Ready Rice – Rice Pilaf is one of the possibilities. 43g is provided by Uncle Ben’s Ready Rice – Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s Ready Rice – Rice Pilaf leaves 207g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s Ready Rice – Rice Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s Ready Rice – Rice Pilaf leaves 74g sugar for daily intake threshold of sugar. Uncle Ben’s Ready Rice – Rice Pilaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s Ready Rice – Rice Pilaf 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s Ready Rice – Rice Pilaf. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s Ready Rice – Rice Pilaf.
There are similar foods to the Uncle Ben’s Ready Rice – Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Ready Rice rice Pilaf, Rice Pilaf Ready Rice, Rice Pilaf, Uncle Ben’s, and Rice Pilaf (Sheila’s).
The nutrients table of the Uncle Ben’s Ready Rice – Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s Ready Rice – Rice Pilaf |
Nutrient values for Uncle Ben’s Ready Rice – Rice Pilaf |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
780 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Uncle Ben’s Ready Rice – Rice Pilaf?
The alternative foods for Uncle Ben’s Ready Rice – Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s Ready Rice – Rice Pilaf are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Uncle Ben’s Ready Rice – Rice Pilaf because it has 210 calories, similar to Uncle Ben’s Ready Rice – Rice Pilaf. The Mom’s Best – Sweetened Wheat-Fuls has similar iron to Uncle Ben’s Ready Rice – Rice Pilaf, and less calcium than Uncle Ben’s Ready Rice – Rice Pilaf. The Mom’s Best – Sweetened Wheat-Fuls has similar protein to Uncle Ben’s Ready Rice – Rice Pilaf. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Uncle Ben’s Ready Rice – Rice Pilaf because it has 210 calories, similar to Uncle Ben’s Ready Rice – Rice Pilaf. The Mcdonald’s – Medium Sprite has less iron than Uncle Ben’s Ready Rice – Rice Pilaf, and less calcium than Uncle Ben’s Ready Rice – Rice Pilaf. The Mcdonald’s – Medium Sprite has less protein than Uncle Ben’s Ready Rice – Rice Pilaf. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Uncle Ben’s Ready Rice – Rice Pilaf because it has 210 calories, similar to Uncle Ben’s Ready Rice – Rice Pilaf. The Hmr – Pot Roast has less iron than Uncle Ben’s Ready Rice – Rice Pilaf, and less calcium than Uncle Ben’s Ready Rice – Rice Pilaf. The Hmr – Pot Roast has more protein than Uncle Ben’s Ready Rice – Rice Pilaf. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Uncle Ben’s Ready Rice – Rice Pilaf because it has 210 calories, similar to Uncle Ben’s Ready Rice – Rice Pilaf. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Uncle Ben’s Ready Rice – Rice Pilaf, and less calcium than Uncle Ben’s Ready Rice – Rice Pilaf. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more protein than Uncle Ben’s Ready Rice – Rice Pilaf. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.
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Quaker – Toasted Oatmeal Squares is an alternative to Uncle Ben’s Ready Rice – Rice Pilaf because it has 210 calories, similar to Uncle Ben’s Ready Rice – Rice Pilaf. The Quaker – Toasted Oatmeal Squares has more iron than Uncle Ben’s Ready Rice – Rice Pilaf, and more calcium than Uncle Ben’s Ready Rice – Rice Pilaf. The Quaker – Toasted Oatmeal Squares has more protein than Uncle Ben’s Ready Rice – Rice Pilaf. To learn more about Quaker – Toasted Oatmeal Squares, read related food calories, and a nutrition guide.