Uncle Ben’s Whole Grain Medley – Vegetable Harvest is a Uncle Ben’s Whole Grain Medley type of food with 1 serving(s) serving size that provides 220 calories. Uncle Ben’s Whole Grain Medley – Vegetable Harvest has 79% carbohydrate, and 12% fat, 9% protein in 100 gram of Uncle Ben’s Whole Grain Medley – Vegetable Harvest. Uncle Ben’s Whole Grain Medley – Vegetable Harvest nutrient values are 44 g carbohydrate, 5 g protein, and 3 g fat. Uncle Ben’s Whole Grain Medley – Vegetable Harvest has the vitamins A, and C within it. Uncle Ben’s Whole Grain Medley – Vegetable Harvest has 25 % vitamin A and 2 % vitamin C. Uncle Ben’s Whole Grain Medley – Vegetable Harvest has 780 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s Whole Grain Medley – Vegetable Harvest has 5 g dietary fiber, and 2 g sugar. 1 serving of Uncle Ben’s Whole Grain Medley – Vegetable Harvest provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s Whole Grain Medley – Vegetable Harvest provides 220g of 2,000 cal by leaving 1,780 cal.
Uncle Ben’s Whole Grain Medley – Vegetable Harvest and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s Whole Grain Medley – Vegetable Harvest provides 3g fat for total of 67g. After 1 serving of Uncle Ben’s Whole Grain Medley – Vegetable Harvest, 64g is needed for heart health. Uncle Ben’s Whole Grain Medley – Vegetable Harvest provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Uncle Ben’s Whole Grain Medley – Vegetable Harvest causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s Whole Grain Medley – Vegetable Harvest is one of the possibilities. 44g is provided by Uncle Ben’s Whole Grain Medley – Vegetable Harvest for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s Whole Grain Medley – Vegetable Harvest leaves 206g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s Whole Grain Medley – Vegetable Harvest provides 2g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s Whole Grain Medley – Vegetable Harvest leaves 73g sugar for daily intake threshold of sugar. Uncle Ben’s Whole Grain Medley – Vegetable Harvest provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s Whole Grain Medley – Vegetable Harvest 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s Whole Grain Medley – Vegetable Harvest. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s Whole Grain Medley – Vegetable Harvest.
There are similar foods to the Uncle Ben’s Whole Grain Medley – Vegetable Harvest in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Medley-Vegetable Harvest Rice, Ready Whole Grain Medley – Vegetable Harvest, Vegetable Harvest, Ready Whole Grain Medley – Vegetable Harvest, and Read Whole Grain Medley Vegetable Harvest.
The nutrients table of the Uncle Ben’s Whole Grain Medley – Vegetable Harvest with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Uncle Ben’s Whole Grain Medley – Vegetable Harvest |
Nutrient values for Uncle Ben’s Whole Grain Medley – Vegetable Harvest |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
220 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
780 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Uncle Ben’s Whole Grain Medley – Vegetable Harvest?
The alternative foods for Uncle Ben’s Whole Grain Medley – Vegetable Harvest involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s Whole Grain Medley – Vegetable Harvest are listed below.
-
Campbell’s Chunky Chili with Beans is an alternative to Uncle Ben’s Whole Grain Medley – Vegetable Harvest because it has 220 calories, similar to Uncle Ben’s Whole Grain Medley – Vegetable Harvest. The Campbell’s Chunky Chili with Beans has more iron than Uncle Ben’s Whole Grain Medley – Vegetable Harvest, and more calcium than Uncle Ben’s Whole Grain Medley – Vegetable Harvest. The Campbell’s Chunky Chili with Beans has more protein than Uncle Ben’s Whole Grain Medley – Vegetable Harvest. To learn more about Campbell’s Chunky Chili with Beans, read related food calories, and a nutrition guide.