Uncle Tobys – Oats- Quick Sachets is a Uncle Tobys type of food with 1 packet serving size that provides 129 calories. Uncle Tobys – Oats- Quick Sachets has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Uncle Tobys – Oats- Quick Sachets. Uncle Tobys – Oats- Quick Sachets nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Uncle Tobys – Oats- Quick Sachets has the vitamins A, and C within it. Uncle Tobys – Oats- Quick Sachets has 0 % vitamin A and 0 % vitamin C. Uncle Tobys – Oats- Quick Sachets has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Tobys – Oats- Quick Sachets has 3 g dietary fiber, and 0 g sugar. 1 serving of Uncle Tobys – Oats- Quick Sachets provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Tobys – Oats- Quick Sachets provides 129g of 2,000 cal by leaving 1,871 cal.
Uncle Tobys – Oats- Quick Sachets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Tobys – Oats- Quick Sachets provides 3g fat for total of 67g. After 1 serving of Uncle Tobys – Oats- Quick Sachets, 64g is needed for heart health. Uncle Tobys – Oats- Quick Sachets provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Uncle Tobys – Oats- Quick Sachets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Tobys – Oats- Quick Sachets is one of the possibilities. 19g is provided by Uncle Tobys – Oats- Quick Sachets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Tobys – Oats- Quick Sachets leaves 231g carbohydrates for low-carb dieting. 1 serving of Uncle Tobys – Oats- Quick Sachets provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Tobys – Oats- Quick Sachets leaves 75g sugar for daily intake threshold of sugar. Uncle Tobys – Oats- Quick Sachets provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Uncle Tobys – Oats- Quick Sachets 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Tobys – Oats- Quick Sachets. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Tobys – Oats- Quick Sachets.
There are similar foods to the Uncle Tobys – Oats- Quick Sachets in terms of nutrition, daily intake amount, and calorie amount. These are oats quick sachets, Quick Sachets Oats, Oats, Oats Quick Sachets Original, and Oats Quick Sachets Strawberry.
The nutrients table of the Uncle Tobys – Oats- Quick Sachets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Tobys – Oats- Quick Sachets |
Nutrient values for Uncle Tobys – Oats- Quick Sachets |
|---|---|
|
Serving size |
1 packet |
|
Calories |
129 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Uncle Tobys – Oats- Quick Sachets?
The alternative foods for Uncle Tobys – Oats- Quick Sachets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Tobys – Oats- Quick Sachets are listed below.
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Sainsbury’s – Salt and Vinegar Crisps is an alternative to Uncle Tobys – Oats- Quick Sachets because it has 129 calories, similar to Uncle Tobys – Oats- Quick Sachets. The Sainsbury’s – Salt and Vinegar Crisps has similar iron to Uncle Tobys – Oats- Quick Sachets, and similar calcium to Uncle Tobys – Oats- Quick Sachets. The Sainsbury’s – Salt and Vinegar Crisps has less protein than Uncle Tobys – Oats- Quick Sachets. To learn more about Sainsbury’s – Salt and Vinegar Crisps, read related food calories, and a nutrition guide.
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seabrook – Crisps is an alternative to Uncle Tobys – Oats- Quick Sachets because it has 129 calories, similar to Uncle Tobys – Oats- Quick Sachets. The seabrook – Crisps has similar iron to Uncle Tobys – Oats- Quick Sachets, and similar calcium to Uncle Tobys – Oats- Quick Sachets. The seabrook – Crisps has less protein than Uncle Tobys – Oats- Quick Sachets. To learn more about seabrook – Crisps, read related food calories, and a nutrition guide.