Urban Eat – Blt is a Urban Eat type of food with 1 round serving size that provides 460 calories. Urban Eat – Blt has 34% carbohydrate, and 54% fat, 12% protein in 100 gram of Urban Eat – Blt. Urban Eat – Blt nutrient values are 38 g carbohydrate, 13 g protein, and 27 g fat. Urban Eat – Blt has the vitamins A, and C within it. Urban Eat – Blt has 0 % vitamin A and 0 % vitamin C. Urban Eat – Blt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Urban Eat – Blt has 2 g dietary fiber, and 5 g sugar. 1 serving of Urban Eat – Blt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Urban Eat – Blt provides 460g of 2,000 cal by leaving 1,540 cal.
Urban Eat – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Urban Eat – Blt provides 27g fat for total of 67g. After 1 serving of Urban Eat – Blt, 40g is needed for heart health. Urban Eat – Blt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Urban Eat – Blt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Urban Eat – Blt is one of the possibilities. 38g is provided by Urban Eat – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Urban Eat – Blt leaves 212g carbohydrates for low-carb dieting. 1 serving of Urban Eat – Blt provides 5g sugar for daily 75g sugar intake. 1 serving of Urban Eat – Blt leaves 70g sugar for daily intake threshold of sugar. Urban Eat – Blt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Urban Eat – Blt 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Urban Eat – Blt. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Urban Eat – Blt.
There are similar foods to the Urban Eat – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Blt Sandwich, Legends. BLT, Blt Sandwich, Blt Wrap, and Xl Blt Sandwich.
The nutrients table of the Urban Eat – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Urban Eat – Blt |
Nutrient values for Urban Eat – Blt |
|---|---|
|
Serving size |
1 round |
|
Calories |
460 |
|
Carbs percentage |
34% |
|
Fat percentage |
54% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
27 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Urban Eat – Blt?
The similar foods to Urban Eat – Blt involve alike nutritional values from the same Urban Eat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Urban Eat – Blt are listed below.
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Urban Eat – Fruit Salad is a similar nourishment to Urban Eat – Blt because both of the Urban Eat – Blt and Urban Eat – Fruit Salad are from Urban Eat. The Urban Eat – Blt has more calories than Urban Eat – Fruit Salad because Urban Eat – Blt has 460 calories, and it is 377 more calories than Urban Eat – Fruit Salad. The Urban Eat – Fruit Salad has similar iron to Urban Eat – Blt, and similar calcium to Urban Eat – Blt. The Urban Eat – Fruit Salad has less protein than Urban Eat – Blt. To learn more about Urban Eat – Fruit Salad, read related food calories, and a nutrition guide.
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Urban Eat – Classic Fruit Salad is a similar nourishment to Urban Eat – Blt because both of the Urban Eat – Blt and Urban Eat – Classic Fruit Salad are from Urban Eat. The Urban Eat – Blt has more calories than Urban Eat – Classic Fruit Salad because Urban Eat – Blt has 460 calories, and it is 377 more calories than Urban Eat – Classic Fruit Salad. The Urban Eat – Classic Fruit Salad has similar iron to Urban Eat – Blt, and similar calcium to Urban Eat – Blt. The Urban Eat – Classic Fruit Salad has less protein than Urban Eat – Blt. To learn more about Urban Eat – Classic Fruit Salad, read related food calories, and a nutrition guide.