Urban Remedy – Ensalada is a Urban Remedy type of food with 16 ounces serving size that provides 210 calories. Urban Remedy – Ensalada has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Urban Remedy – Ensalada. Urban Remedy – Ensalada nutrient values are 47 g carbohydrate, 7 g protein, and 1 g fat. Urban Remedy – Ensalada has the vitamins A, and C within it. Urban Remedy – Ensalada has 1040 % vitamin A and 140 % vitamin C. Urban Remedy – Ensalada has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Urban Remedy – Ensalada has 7 g dietary fiber, and 13 g sugar. 1 serving of Urban Remedy – Ensalada provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Urban Remedy – Ensalada provides 210g of 2,000 cal by leaving 1,790 cal.
Urban Remedy – Ensalada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Urban Remedy – Ensalada provides 1g fat for total of 67g. After 1 serving of Urban Remedy – Ensalada, 66g is needed for heart health. Urban Remedy – Ensalada provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Urban Remedy – Ensalada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Urban Remedy – Ensalada is one of the possibilities. 47g is provided by Urban Remedy – Ensalada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Urban Remedy – Ensalada leaves 203g carbohydrates for low-carb dieting. 1 serving of Urban Remedy – Ensalada provides 13g sugar for daily 75g sugar intake. 1 serving of Urban Remedy – Ensalada leaves 62g sugar for daily intake threshold of sugar. Urban Remedy – Ensalada provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Urban Remedy – Ensalada 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Urban Remedy – Ensalada. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Urban Remedy – Ensalada.
There are similar foods to the Urban Remedy – Ensalada in terms of nutrition, daily intake amount, and calorie amount. These are Ensalada, Ensalada, Ensalada Bowl, Ensalada Bowl, and Ensalada #17.
The nutrients table of the Urban Remedy – Ensalada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Urban Remedy – Ensalada |
Nutrient values for Urban Remedy – Ensalada |
|---|---|
|
Serving size |
16 ounces |
|
Calories |
210 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
47 g |
|
Dietary fiber |
7 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1040 % |
|
Vitamin c |
140 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Urban Remedy – Ensalada?
The alternative foods for Urban Remedy – Ensalada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Urban Remedy – Ensalada are listed below.
-
Blueprint – Pam is an alternative to Urban Remedy – Ensalada because it has 210 calories, similar to Urban Remedy – Ensalada. The Blueprint – Pam has less iron than Urban Remedy – Ensalada, and less calcium than Urban Remedy – Ensalada. The Blueprint – Pam has less protein than Urban Remedy – Ensalada. To learn more about Blueprint – Pam, read related food calories, and a nutrition guide.